Hey July Heyyy...

Hey July Heyyy...

 

STRENGTH

Thruster 

B: 3 x 12

I: 3 x 10

A: 3 x 5

CONDITIONING:

21-15-9

Deadlifts

Box Jumps

HSPU or Shoulder Press

DC:

4x5 strict toes to bar

MOBILITY:

Bottom of the squat for 1 min

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