Barbell Melody

Barbell Melody

 

 

STRENGTH:

Bench Press

B: 3 x 12
I: 3 x 10
A: 3 x 5

CONDITIONING:

15-12-9
Power Clean
Front Squat
Push Jerk
(use same bar throughout - go heavy, aiming for 11-15 min finish)

DC:

3 x 15 v-ups

MOBILITY:

Thread the needle, Dolf

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