Hey Buddy

Hey Buddy

STRENGTH:

Strict Press

5 x 5

Alternate with 10 reps empty barbell curl (3 second decent)

CONDITIONING:

12 Min AMRAP 

With a Partner Alternating movements

12 KB Deadlifts (53/35)

12 Toes to Bar

12 KB Swings (53/35)

CORE/MOBILITY:

Hip Bridge Hold :30 sec

1 Min Child's Pose with Arms Behind Head

Hip Bridge Hold :30 sec 

1 Min Half Straddle Stretch 

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