Hero WOD Wes

Hero WOD Wes

Coaches Series with Lee at 12:30PM! Be there!

CONDITIONING:

"Wes"

800M Run with 25lb plate

14 Rounds

5 Strict Pull Ups

4 Burpee Box Jumps (24/20)

3 Cleans (185/135)

Then...

800M Run with 25lb Plate

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