Here We Go

Here We Go


EMOM for 12 Min...
2 Squat or Power Snatch
Competitor Team (5PM Class Only):
Three Position Snatch Work from Competitor Team Blog

CONDITIONING:
For Time...
800 M Run
40 Pull Ups
400 M Run
40 Hand Release Push Ups
200 M Run
100 Double Unders

DAILY CHALLENGE:
Candlesticks, 4 x 12

MOBILITY:
Upward Dog, Downward Dog


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