Hello Monday

Hello Monday


STRENGTH:
Back Squat:
1 x 5 @ 60%, 1 x 3 @ 70%, 1 x 2 @ 80%, then work to new 1RM

CONDITIONING:
Four Rounds for Time..
20 Calorie Row
15 Wall Balls (20/14)
30 Double Unders

DAILY CHALLENGE:
100 Ab Mat Sit ups

MOBILITY:
Calves on Post, Scorpion

ENDURANCE:
4 RFT:
50 double unders
50 sit-ups
50 air squats

COMPETITOR PROGRAMMING:
Snatch:
4 x 2 @ 70%

Clean and Jerk
4 x 2 @ 70%

Glute Ham Raise
3 x 10
GHD Sit ups
3 x 15

Conditioning:
5 Rounds
6 Back Lunge Pistols (KB Weighted if possible (55/35) or (44/25))
6 Alt 1 Arm KB Clean and Jerk
Rest 30 Sec


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