Hello

Hello

STRENGTH:

Bench Press

B: 3 x 12

I: 3 x 10

A: 3 x 5

CONDITIONING:

For Time...

50 Wall Balls (20/14)

40 Calorie Row

30 Toes to Bar

20 Handstand Push Ups or DB Shoulder Press

10 Deadlifts (225/155)

CORE/MOBILITY:

Two Rounds...

:30R/:30L Pigeon Pose

:30 Center Plank Hold

:30 Upward Dog


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