Helen

Helen

STRENGTH:

20 Min to Establish 1RM Jerk

CODITIONING:

"Helen"

Three Rounds for Time...

400M Run

21 KB Swings (53/35)

12 Pull Ups

CORE/MOBILITY:

100 Flutter Kicks

1 Min Lying Side Twist

100 Flutter Kicks

1 Min Puppy Pose

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