Helen

Helen

STRENGTH:
Push Jerk
B:  3 x 12
I:  3 x 10
A:  3 x 5

CONDITIONING:
"Helen"
Threw rounds for time...
400m run
21 kb swings
12 pull ups

DC
Candlesticks, 30 reps

MOBILITY:
Bowler stretch, scorprion

ENDURANCE:
200m run
1 min rest
400m run
90 sec rest
600 m run
2 min rest
800m run
3 min rest
600m run
90 sec rest
400m run
1 min rest
200m run

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