Helen

Helen

 

STRENGTH:
Push Press
B:  3 x 10
I:  3 x 8
A:  4 x 3

CONDITIONING:
"Helen"
3 Rounds for Time...
400 M Run
21 KB Swings
12 Pull Ups

DC:
V Ups, 3 x 12

MOBILITY:
Bowler Stretch, Calves on Post

 


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