Helen

Helen


STRENGTH:
EMOM for 8 Minutes:
3 Deadlifts and 4 Lateral over the bar Burpees

CONDITIONING:
"Helen"
3 Rounds for Time...
400 M Run
21 KB Swings (1.5/1)
12 Pull Ups

DAILY CHALLENGE:
Hollow Rocks, Accumulate 50
MOBILITY:
Dolf Stretch, Runner Stretch

COMPETITOR PROGRAMMING:

Snatch Pull
5 x 3 @ 86% of Snatch

Snatch Push Press
5 x 4 @ 71% (Behind the neck)

Ab Wheel
4 x 10

1 comment (Add your own)

1. Jason Greenwood wrote:
STRENGTH:
EMOM for 8 Minutes:
3 Deadlifts and 4 Lateral over the bar Burpees
135#

CONDITIONING:
"Helen"
3 Rounds for Time...
400 M Run
21 KB Swings (1.5/1)
12 Pull Ups
12:32 RX'd

DAILY CHALLENGE:
Hollow Rocks, Accumulate 50
MOBILITY:
Dolf Stretch, Runner Stretch

Fri, February 14, 2014 @ 5:38 PM

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