Helen

Helen


Strength:

Single Arm DB Snatch, 3 x 6

Sport Strength:

1a) 4 x 6 Alternating DB Snatch
1b) ME Bar Muscle Ups

WOD:

"Helen"
3 Rounds for time...
400 M Run
21 KB Swings
12 Pull Ups

Daily Challenge:

Partner Glute Ham Raise, 3 x 8

Mobility:

Samson Stretch w/ Band, Bowler Stretch

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