Helen

Helen


Strength:

Overhead Squat, 3 x 6

Sport Strength:

1a) 4 x 4 OHS 70% 1RM
1b) 25 M Sled Pull or Prowler Push HAP

WOD:

"Helen"
3 Rounds for time...
400 M Run
21 KB Swings
12 Pull Ups
No 5:30PM or 6:30PM Class.
Help us move mats after 4:30PM! We need help!

Daily Challenge:

Seated Partner Med Ball Toss, 2 x 30

Mobility:

Death Stretch, High Hams on Box

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