Single Arm DB Snatch, 3 x 6
Remainging time Rope Climb or Battling Rope practice

Sport Strength:

1) 6 (each arm) x 1 DB Snatch + 4 OH Walking Lunge w/ DB 

2) 5 Rope Climbs


3 Rounds for time...
400 M Run
21 KB Swings
12 Pull Ups
Compare to 9/17/12

Daily Challenge:

Partner Glute Ham Raise, 3 x 8


Samson Stretch w/ Band, Bowler Stretch

Post loads for Single Arm DB Snatch and time for WOD to comments.

Burpee Challenge Day 81, Total 2723

123 comments (Add your own)

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Don't forget tomorrow night is our CrossFit Q&A! It will begin at 7:30PM. Come ready to ask your trainers anything you want about crossfit, training, nutrition, etc.

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My fave benchmark. :)

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