Helen

Helen


Strength:

Single Arm DB Snatch, 3 x 6
Remainging time Rope Climb or Battling Rope practice

Sport Strength:

1) 6 (each arm) x 1 DB Snatch + 4 OH Walking Lunge w/ DB 

2) 5 Rope Climbs

WOD:

"Helen"
3 Rounds for time...
400 M Run
21 KB Swings
12 Pull Ups
Compare to 9/17/12

Daily Challenge:

Partner Glute Ham Raise, 3 x 8

Mobility:

Samson Stretch w/ Band, Bowler Stretch

Post loads for Single Arm DB Snatch and time for WOD to comments.

Burpee Challenge Day 81, Total 2723

123 comments (Add your own)

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Don't forget tomorrow night is our CrossFit Q&A! It will begin at 7:30PM. Come ready to ask your trainers anything you want about crossfit, training, nutrition, etc.

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2. Katy wrote:
SS: 25, 30, 40
WOD: 11:34, rx'd

My fave benchmark. :)

Mon, December 17, 2012 @ 12:15 PM

3. lindsay mitchell wrote:
3x6: 30, 40, 50
Wod: 13:22. 3/4 pd

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4. Drew wrote:
SS: 3x6=100,100,100

Helen: 7:48 RXd, not a PR but felt good outside.

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Power Clean & Jerk up to 205#.

Deadlift doubles up to 355#.

Helen: 8:08 (30 sec PR)

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