Bench Press, 3 x 10 (60%, 65%, 70%)
Accumulate 50 Double Unders During Strength.
1a) Bench Press 10-8-6-4-2 increase weight each set.
1b) 2 wall climbs between each set.
500 M Row...
Then 3 Rounds of...
15 Deadlifts (Heavy as Possible)
Max Rep KB Swings
Row 500 M
There should be NO rest between DL and KB swings. Rest as needed after KB swings before beginning the next round. Score is total KB Swings and Combined Row Time.
V Ups, 2 x 15
Biceps on Post, High Hams on Box
Post loads for Bench Press and time for WOD to comments.
Thu, January 3, 2013
by CrossFit OKC