Heath

Heath

Today's workout honors Lt. Heath Meyer. He was a Oklahoma Highway Patrol officer who was critically injured on the job July, 14th 2017. He died July, 24th 2017.  CrossFit and our gym have many ties to law enforcement. We are joining CrossFit Exile by honoring this hero today. The family's Go Fund Me page is linked below. 


CONDITIONING:

Three Rounds for Time...

7 Squat Cleans (205/145)

24 Calorie Row

17 Chest to Bar Pull Ups

Cash Out: 64 Burpees

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