Heat Wave

Heat Wave

 

STRENGTH:

Sled Pulls

6 x 25M

Pull forward or backwards. Heavy enough for a slow march.

CONDITIONING:

Four Rounds for Time...

25 KB Swings 

20 Wall Balls

15 Toes to Bar

DC:

Flutter Kicks, 3 x 100

MOBILITY:

Bowler Stretch, Pigeon Pose

 

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