Heartstrings

Heartstrings

STRENGTH:

Bench Press

5 x 3

CONDITIONING:

Three Rounds for Time...

500 M Row

10 Front Squats (185/115)

1 Min Rest

CORE/MOBILITY:

1 Min Center Plank Hold

:30 Standing Quad Stretch

1 Min Center Plank Hold

1 Min Downward Dog

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