Heartbeats

Heartbeats

 

CONDITIONING:

For Time...

800 M Run 

30 Shoulder to Overhead

800 M Run 

30 Bar Facing Burpees

800 M Run

30 Back Squats

 

 

113 comments (Add your own)

1. Sridhar wrote:
hey dear, sorry for not being able to by ur side when bad things hapepn to u. i'm kinda busy with exams lately too. Are u still traumatized with wat hapepn? i think a big hug from me might comfort u a little. I understand wat u feel. I had my near-death experience too. and until now i still cry a lot when i was left alone. hmmm i just think dat i still feel very scare deep inside of me even tho ppl around me keep telling me to go on bcos at least i'm still alive now. when u feel like breaking down, just stop for a while from acting tough and cry hard. eheh it works for me or maybe i am a cry baby but u can try. u will feel like a whole lot of burden being throw out from ur shoulder.

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