HBD KD!

HBD KD!

 

 *backoff week continues - deload to 50%*

STRENGTH:

Reverse Lunge

B: 3 x 12

I: 3 x 10

A: 3 x 5

CONDITIONING:

30-20-10

Power Clean

Back Squat

*barbell loaded at 65% of power clean 1RM

MOBILITY:

bowler stretch

 

127 comments (Add your own)

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