Have Some Fun

Have Some Fun


STRENGTH:
Hang Power Clean
B: 3 x 12 (HPC)
I:  3 x 10 (HSC)
A:  3 x 5 (T&G SC)
*6PM Class do Comp Team Strength

CONDITIONING:
Four Rounds for Time...
200 M Run
15 Toes to Bar
20 Wall Ball

DC:
L Hang, 6 x :10

MOBILITY:
Upward Dog, Samson Stretch

ENDURANCE:
(funfunfun and your only workout of the day):
OPT Repeatability Test

3 rounds at 100% effort:
Row 250m
10 KB swings (70/53)
10 burpees
10 KB swings (70/53)
Row 250m
Rest 12 min between rounds.

This is a test of ability to recover. Great for those of you with upcoming competitions.

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