Hashtag Blessed

Hashtag Blessed

 

 

STRENGTH:

Snatch

B: 3x10

I: 3x8

A: 4x3

Accessory work: 4x4 prone scapular retraction (20 sec)

CONDITIONING:

On the minute for 20 min:

Min 1: 10 hang power cleans

Min 2: 15 T2B

Min 3: 40 double unders

Min 4: 10 lateral burpees over bar

MOBILITY:

frog pose, scorpion

*NO CFOKC FOOTBALL THIS WEEK*

 


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