*9am Yoga*

*10am Intro to Oly Lifting*

*Open Gym from 10-12*

Saturday WOD:

23 min AMRAP:

9 C2B pullups

15 power cleans (135/95)

21 back squats (135/95)

400m run with a 45# plate 








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Tue, April 11, 2017 @ 9:17 AM

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