Hard Luck

Hard Luck

STRENGTH:

Bench Press

4 x 10 (for speed, explosiveness off chest)

CONDITIONING:

With a Partner

12 Min AMRAP "You Go I Go" per movement 

12 Box Jumps (24/20)

8 Hang Power Cleans (115/75)

100M Sprint

CORE/MOBILITY:

:20 Side Plank (each side)

1 Min Downward Dog

:20 Side Plank (each side)

1 Min Straddle Stretch 

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