Happy New Year!

Happy New Year!

  One class today at 10AM. Happy New Year! Regular class schedule resumes on Friday. 

 STRENGTH:

20 Minutes to find 3RM

Bench Press. Deadlift or Hang Clean

CONDITIONING:In Teams of Four...

20 Minute AMRAP...

300 M Row

Alt KB Snatches

Reverse Lunge

Pull Ups

* One person starts on each movement. When the person on the row completes 300M they move to snatches, the person on the snatches moves to lunges, the person on the lunges moves to pull ups, the person on the pull ups moves to the rower.

DC:

Russian Med Ball Twists, 2 x 50

MOBILITY:

Downward Dog, Pigeon Pose

 


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