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Accessory work: 4 sets of 20 sec hold - "splits"
4 RFT with a partner:
200m KB Farmer's Carry
50m unweighted walking lunges
*partners work at the same time - P1may not move to the next movement until P2 is finished
scorpion, seated forward fold
Sun, May 21, 2017 @ 6:32 AM
Fri, November 10, 2017 @ 4:24 AM
Thu, December 14, 2017 @ 6:27 AM
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