Happy Jonathan Hooman Ramesh Day

Happy Jonathan Hooman Ramesh Day


*Bring a friend to CFOKC today for free! 


Push Jerk

B: 3x8

I: 3x6

A: 5x2

Accessory work: 4 sets of 20 sec hold - "splits"


4 RFT with a partner:

200m KB Farmer's Carry

50m unweighted walking lunges

*partners work at the same time - P1may not move to the next movement until P2 is finished


scorpion, seated forward fold 



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