Happy Jonathan Hooman Ramesh Day

Happy Jonathan Hooman Ramesh Day

 

*Bring a friend to CFOKC today for free! 

STRENGTH:

Push Jerk

B: 3x8

I: 3x6

A: 5x2

Accessory work: 4 sets of 20 sec hold - "splits"

CONDITIONING:

4 RFT with a partner:

200m KB Farmer's Carry

50m unweighted walking lunges

*partners work at the same time - P1may not move to the next movement until P2 is finished

MOBILITY:

scorpion, seated forward fold 

 

 

3 comments (Add your own)

1. Justseash wrote:
Atopex Ordina Cialis Online Wirkung Viagra Video Does Amoxicillin Suspension Treat Abladder Infection Order Cialis Online Usa Healthy Male Sirius Radio Price Of Cialis In Usa Buy Cheap Generic Kamagra Propecia En Ligne France Buying Clomid Kamagra On Line Mirapex Chinese Replica Viagra 100 Mg Cheap Zoloft 20mg Levitra Generico In Contrassegno Priligy Safe Buy Cheap Generic Cialis La Nueva Viagra Viagra For Sale Online Florida Viagra Pills Isotretinoin Where Can I Buy Prix Du Misoprostol 5mg Order Zoloft Tablets Cialis 10mg Vidal Free Shipping Hydrochlorothiazide Hctz Medication Zoloft Online Buy Misoprostol Retained Placenta Propecia Doping Purchase Generic Cialis Viagra Rezeptfrei Ohne Kreditkarte Amoxicillin Without Prescriptin Sildenafil Generic Lioresal 25 Mg Cialis 5 Mg Effets Indesirables Viagra Sample Buy Cialis Tadacip In Netherlands Cialis Viagra Vergleich Low Cost Cialis Online Tadalista Canada No Perscription Broadway Services Generic Viagra Where To Buy Zoloft Cialis Comprime Kamagra Oral Jelly 10 Fast Delivery Cialis Kamagra Online Review Levitra Acheter En Baisse Viagra Online Online Efectos Secundarios De La Cialis Tetracycline 500mg ?Viagra Side Effects Amoxicillin In Canines Viagra Generico Contrareembolso Espana Cialis Pills Isotretinoin Sotret In Germany Over Night Louer Levitra En Suisse Accutane Cheapest Price Acheter Priligy Canada Cos'E Levitra Sildenafil Citrate Clobetasol Can I Purchase Website Shop Newark Generic Prednisone Without A Script Order Generic Cialis Cod Generic Levaquin Drugs Direct Mastercard Accepted Store Amoxicillin Moblie Al Cheap Viagra Generic Vendita Cialis Farmacie San Marino order accutane online uk Kamagra Soft Tablets Sinus Infection Dosage Amoxicillin Viagra Generico Acquista Cialis Online Dutasteride Benign Prostatic Hyperplasia Where Can I Buy Cephalexin Oral Suspension Dosage Dog Cialis Online Pharmacy Inderal Canada Nol Prescription Levitra 10 Mg Usato How Much Is Kamagra Cialis Quotidien Donde Puedo Comprar Viagra Sin Receta Biuy Viagra Online Secure Ordering Macrobid 100mg For Sale Tablet Cod Some loans within as so over to only credit built provide rating.Getting one with a fixed rate creates a structured schedule of payment unlike a credit card where additional spending can increase debt. payday loans direct lender I removed those as well.Viagra Rx Paypal Order Zoloft Amoxicilina For Sale On Line Pharmacy Canadian Pharmacy Cialis 20mg Zoloft To Buy Kamagra Info Canada Rx Buy Generic Kamagra Online Walmart Viagra Price Online Parmact No Prescription Generic Kamagra Cheap Priligy Necesita Receta Come Assumere Priligy Cialis Online Pharmacy Td Bank Viagra Pills For Sale Kamagra Cheap Achat Amoxicillin Acheter Bon Marche Venta De Propecia Prednisone No Scrip Unicure Remedies Pvt Ltd Buy Synthroid India Order Generic Kamagra Baclofene Temoignage Shipped Ups Stendra Avana Internet Priligy Dapoxetine 60mg Viagra C'Est Plus Fort Toi Mail Order Pharmacy Levitra Generic Cialis Online Order Chlamydia Antibiotics Acticin Scabies Cod Accepted Internet Overnight Shipping Order Cialis Propecia Spanish Independiente A Propecia Cheap Viagra Samples Levitra Walmart Does Amoxicillin Treat Uti Propecia Pills Antibiotics Without Prescription Canada Kamagra Anwendung Medication Antabuse Zithromax Sinusitis Effets Secondaires Viagra 100 Canadian Viagra Propecia Dht Buy Xenical Uk Online Cheap Kamagra Usa Clomid C Est Coi Doxycycline Vs Amoxicillin Generic Cialis Cheapest Cialis 20 Mg Durata Cialis Generique Danger Generic Viagra Pills Cialis Et Fertilite Zentel Real Azithromycin Worldhealthcare365 Cialis Effetti Brand Viagra Online Arzt Levitra

Sun, May 21, 2017 @ 6:32 AM

2. wrote:
I was suggested this blog by my cousin. I am not sure whether
this post is written by him as no one else know such detailed about my difficulty.
You're amazing! Thanks!

Fri, November 10, 2017 @ 4:24 AM

3. wrote:
I don't even know how I ended up here, but I thought this
post was great. I don't know who you are but definitely you are
going to a famous blogger if you aren't already ;) Cheers!

Thu, December 14, 2017 @ 6:27 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.