Happy Halloween

Happy Halloween

Costumes welcome and encouraged today!

STRENGTH:

Front Squat

5 x 2

CONDITIONING:

For Time...

31 Thrusters (95/65)

200 M Run

31 KB Swings (95/65)

200 M Run

31 Hang Power Cleans (95/65)

200 M Run

31 KB Swings (53/35)

200 M Run

CORE/MOBILITY:

1 Min Puppy Pose

100 Flutter Kicks

1 Min Saddle Stretch

100 Flutter Kicks

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