Happy Halloween

Happy Halloween

Costumes welcome and encouraged today!


Front Squat

5 x 2


For Time...

31 Thrusters (95/65)

200 M Run

31 KB Swings (95/65)

200 M Run

31 Hang Power Cleans (95/65)

200 M Run

31 KB Swings (53/35)

200 M Run


1 Min Puppy Pose

100 Flutter Kicks

1 Min Saddle Stretch

100 Flutter Kicks

1 comment (Add your own)

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Thu, April 13, 2017 @ 4:31 AM

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