Happy Halloween

Happy Halloween

 

Open Gym will run from 4PM to 6PM tonight. Everyone have a safe and happy Halloween! BOO! Don't forget our benefit WOD tomorrow "The Kannon Ball WOD". Gym opens at 9AM. WOD heats begin at 9:30AM! Go here for more info! 

STRENGTH:

Hang Power Clean

B: 3 x 12 (HPC)

I: 3 x 10 (HSC)

A: 3 x 5 (T&G SC)

CONDITIONING:

For Time...

31 KB Swings

31 Double Unders

31 Walking Lunges

31 Lateral Jumps over Bar

31 Alt KB Snatches

31 V Ups

31 Burpees

31 Goblet Squats w/ KB

31 Deadlifts

DC:

Star Holds, 3 x :20 each side

MOBILITY:

High Hams on Box, Lying Side Twist w/ Band

 


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