Happy Friday

Happy Friday

 

STRENGTH:
KB Swing/Snatch
B:  3 x 10 Russian
I:  3 x 8 American
A:  4 x 3 Snatch

CONDITIONING:
4 Rounds for Time...
20 Wall Balls
15 Pull Ups
10 Deadlifts

DC:
Candlesticks, 4 x 12

MOBILITY:
Scorpion, childs pose

 


1 comment (Add your own)

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