Happy Friday

Happy Friday


KB Swing/Snatch
B:  3 x 10 Russian
I:  3 x 8 American
A:  4 x 3 Snatch

4 Rounds for Time...
20 Wall Balls
15 Pull Ups
10 Deadlifts

Candlesticks, 4 x 12

Scorpion, childs pose


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