Yay! It's a whole new year. We will have one class today at noon. This is a community class, so all are welcome.
New Year's Day WOD:
"Partner Deck of Cards"
With a partner, for time, moving through a whole shuffled deck of cards:
Face cards are 10, Aces are 11, numbered cards as valued.
Jokers: 10 10m shuttle sprints
*you & your partner may work at the same time, but may not move to the next movement until each card is done by both of you.
*newbies scale everything to half reps, except the run.
Sat, April 15, 2017 @ 2:34 AM
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