Happy

Happy


STRENGTH:
Bench Press, 5 x 4

CONDITIONING:
1000 M row or 800 M run...
Then
5 rounds
10 Alt DB Snatch (70/50)
30 double unders

DAILY CHALLENGE:
Flutter Kicks, 3 x 100

MOBILITY:
Calves on post, Dolf stretch

COMPETITOR PROGRAMMING:
Front squat
1 x 4 @ 65%
3 x 4 @ 75%

EMOM for 10 Min
Even: 5 touch and go snatch @ HAP
Odd: 10 GHD sit ups

Open Prep:
Pick a skill, but take care of your hands. Do. Not. Rip.

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