Five Rounds for Time...
30 KB Swings (2 pood/1.5 pood)
30 Burpees
30 GHD Sit Ups, V Ups or Sit Ups

Post time for WOD to comments.

74 comments (Add your own)

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This day made me sad. So glad I got to wod with my awesome BF for his last day at CFO (for now). I know that after this wod peploe are probably happy to see him go. Haha, just kidding, I know I thank him for kicking my ass! Good luck to all the NLI'ers tomorrow, I know you will all represent! P.S. There is a chance of going out for a farewell beer, or 7, tomorrow night. Probably early evening so hide your kid, hide your wives and come out and help us send him off right!! I will keep everyone informed of when and where Love you babe!

Thu, February 28, 2013 @ 11:48 AM

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