Hansen

Hansen

WOD:

"Hansen"

Five Rounds for Time...
30 KB Swings (2 pood/1.5 pood)
30 Burpees
30 GHD Sit Ups, V Ups or Sit Ups

Post time for WOD to comments.

74 comments (Add your own)

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This day made me sad. So glad I got to wod with my awesome BF for his last day at CFO (for now). I know that after this wod peploe are probably happy to see him go. Haha, just kidding, I know I thank him for kicking my ass! Good luck to all the NLI'ers tomorrow, I know you will all represent! P.S. There is a chance of going out for a farewell beer, or 7, tomorrow night. Probably early evening so hide your kid, hide your wives and come out and help us send him off right!! I will keep everyone informed of when and where Love you babe!

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HI, Im hoping to come to the trial this sadturay, do we need to book? also can you please send me information about the courses you run, whether the gym is available outside of class times, and any other relevant information.

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