Hang On

Hang On


EMOM for 12 Min

Odd: 3 Overhead Squats

Even: 6 DB Rows


Four Rounds for Time...

10 Hang Power Snatches (115/75)

20 Wallballs (20/14)


1 Min Pigeon Pose

:30 Hollow Body Hold

1 Min Child's Pose

:30 Hollow Body Hold

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