Handle It

Handle It


Romanian Dead Lift, 3 x 8

Sport Strength:

1a) 5 x 3 Romanian Dead Lift 

1b) Max effort strict or weighted pull up.


3 Rounds for Time...
8 Split Snatch (115/75)
7 Bar Muscle Ups
400 M Run

Daily Challenge:

Partner Glute Ham Raise, 3 x 10


Dolf Stretch, Runner Stretch

Post loads for your Strength/Sports Strength & Time for WOD to comments.

7 comments (Add your own)

1. ray wrote:
Ss 115-145-175-205-205
No band pu 8-6-5-5-3

Wod 3:1 ratio for public+dips subbed for mu was killer. Used bands but dnf before having to take kiddo to school .

Had 400m run left to finish.

Tue, March 5, 2013 @ 7:35 AM

2. Rob Ford wrote:
SS. 185# RDL
Sandbagging for open?!!

5x5 strict 27# Pull-ups
Sandbagging for wod BMU's

WOD: 11:35 Rx'd
Got the muscle ups unbroken
The 400m runs humbled me today.

Tue, March 5, 2013 @ 2:45 PM

3. Ginny wrote:
As Rx'd

Tue, March 5, 2013 @ 7:52 PM

4. Brad King wrote:
RX'd = 9:30

Wed, March 6, 2013 @ 7:26 AM

5. Ceserrofs wrote:
Propecia Organic [url=http://abtsam.com]Cheap Viagra[/url] Cialis Online Tadalafil Diflucan Over The Counter Alternative [url=http://corzide.com]viagra[/url] Cialis Farmaco Equivalente Female Sample Tadalis Sx Soft [url=http://4rxday.com]Cheap Cialis[/url] Rayh Viagra Products Keflex Products [url=http://ussmd.com]cialis[/url] Donde Comprar Levitra Generico En Espana Ou Acheter Du Cialis Paris [url=http://crdrugs.com]cialis[/url] Retin A Best Price Viagra E Hipertension Pulmonar [url=http://bedrugs.net]viagra online[/url] Le Viagra Pour Les Jeunes Canada Pharmacy [url=http://edrug1.com]Buy Cialis[/url] Comprar Cialis Sonora Levitra Generika Schweiz [url=http://sildenafilusforx.com]viagra[/url] Medicament Tamoxifene Buy Propecia [url=http://zgdkdz.com]generic viagra[/url] Comprare Viagra San Marino Sildenafil Viagra [url=http://elc4sa.com]Buy Viagra[/url] Difference Between Amoxicillin And Penicillin Zyban Kaufen [url=http://uspapz.com]Buy Viagra[/url] Order Celebrex Online No Prescription Cialis Sans Ordonnance Suisse [url=http://eulexin.net]viagra[/url] Farmacia Cialis Propecia Cialis Vendo [url=http://euhomme.com]cialis[/url] Propecia Para El Pelo Donde Comprar Viagra En Murcia [url=http://clanar.com]viagra[/url] Propecia Teva Where Can I Buy Lasix Without A Prescription [url=http://frigra.com]online pharmacy[/url] Where To Buy Viagra Over The Counter

Fri, April 21, 2017 @ 6:58 AM

6. PhyllisTib wrote:
wh0cd634194 [url=http://genericviagra2017.com/]viagra with no prescription[/url]

Wed, April 26, 2017 @ 6:14 AM

7. Kirillces wrote:
prix medicament cialis

[url=http://buycialisvmz.com/]cialis generic[/url]

buy cialis

buying cialis in edmonton

Sun, May 14, 2017 @ 5:15 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.