Handle It

Handle It


Strength:

Romanian Dead Lift, 3 x 8

Sport Strength:

1a) 5 x 3 Romanian Dead Lift 

1b) Max effort strict or weighted pull up.

WOD:

3 Rounds for Time...
8 Split Snatch (115/75)
7 Bar Muscle Ups
400 M Run

Daily Challenge:

Partner Glute Ham Raise, 3 x 10

Mobility:

Dolf Stretch, Runner Stretch

Post loads for your Strength/Sports Strength & Time for WOD to comments.

7 comments (Add your own)

1. ray wrote:
Ss 115-145-175-205-205
No band pu 8-6-5-5-3

Wod 3:1 ratio for public+dips subbed for mu was killer. Used bands but dnf before having to take kiddo to school .

Had 400m run left to finish.

Tue, March 5, 2013 @ 7:35 AM

2. Rob Ford wrote:
SS. 185# RDL
Sandbagging for open?!!

5x5 strict 27# Pull-ups
Sandbagging for wod BMU's

WOD: 11:35 Rx'd
Got the muscle ups unbroken
The 400m runs humbled me today.

Tue, March 5, 2013 @ 2:45 PM

3. Ginny wrote:
As Rx'd
11:54

Tue, March 5, 2013 @ 7:52 PM

4. Brad King wrote:
RX'd = 9:30

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