Weighted Pull-up/Dip*

B: 3 x 12 Strict

I: 3 x 10 Strict

A: 3 x 5 (Strict MU)

* Beginners use hardest version possible without breaking sets



Power Cleans

Bar Facing Burpees


Hollow Rock Holds, 3 x :30


Upward Dog, Downward Dog


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