Hamburger

Hamburger

 

 STRENGTH:

Weighted Pull-up/Dip*

B: 3 x 12 Strict

I: 3 x 10 Strict

A: 3 x 5 (Strict MU)

* Beginners use hardest version possible without breaking sets

CONDITIONING:

21-15-9

Power Cleans

Bar Facing Burpees

DC:

Hollow Rock Holds, 3 x :30

MOBILITY:

Upward Dog, Downward Dog

 

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