Hallelujah

Hallelujah

STRENGTH:


Bench Press

5 x 5

CONDITIONING:

For Time...

50 Calorie Row

30 Overhead Squats (135/95)

30 Bar Facing Burpees

30 Handstand Push Ups (2 Min Hold, 6 Wall Climbs, 60 Shoulder Touches)

CORE/MOBILITY:

:30 Superman Hold

:30 Lying Side Twist

:30 Superman Hold

1 Min Child's Pose

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