Ha Ha Clinton-Dix

Ha Ha Clinton-Dix

 

 

*CFOKC Football Practice at 430pm*

Back Squat

B: 3x10

I: 3x8

A: 4x3

CONDITIONING:

For time:

18-12-9

wall ball shots

T2B

power snatch

Then, 1,000m row

* attempt to make your ending 1,000m row time the same time as your opening 1,000m row yesterday

MOBILITY:

samson stretch, wgt'd fwd fold 

 


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