Ha Ha Clinton-Dix

Ha Ha Clinton-Dix



*CFOKC Football Practice at 430pm*

Back Squat

B: 3x10

I: 3x8

A: 4x3


For time:


wall ball shots


power snatch

Then, 1,000m row

* attempt to make your ending 1,000m row time the same time as your opening 1,000m row yesterday


samson stretch, wgt'd fwd fold 


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