Turkish Get Up

4 x 3 Each Arm


10 Min AMRAP...

10 Alt DB Snatch (50/30)

3 Wall Climbs

30 Double Unders


:30 Bowler Stretch (each arm)

5 to 8 Strict Toes to Bar

:30 Calves on Post (each leg)

5 to 8 Strict Toes to Bar

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