Guess Who

Guess Who


Overhead Squat

B: 3 x 8

I: 3 x 6

A: 5 x 1


5 Min AMRAP...

5 Power Cleans

25 Double Unders

Rest 5 Min

5 Min AMRAP...

7 Bar Facing Burpees 

7 Shoulder to Overhead


Star Holds, 4 x :15 each side


Downward Dog, Upward Dog


Running 12 min clock:1 min squat clean1 min jerk 2 min squat clean2 min jerk3 min squat clean3 min jerk(Use a weight that allows you roughly 10 challenging reps per minute)



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