Gronkowski

Gronkowski

 

 

STRENGTH: 

Thruster

B: 3x10

I: 3x8

A: 4x3

CONDITIONING:

For time:

1,000m row

Then, 3 RFT:

60 ft front rack walking lunge

50 double unders

MOBILITY:

down dog, puppy dog  

 

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.