Classes today at 9AM and 11AM. CFOKC Kids from 10:30 to 11:30.   


Shoulder to Overhead

20 Minutes to Find 3RM


10 Min Ladder

1 KB Swing, 1 OHS

2 KB Swings, 2 OHS

3 KB Swings, 3 OHS

Continue until the 10 minutes is up. This is not an EMOM.


Candlesticks, 3 x 15


Upward Dog, Downward Dog


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Fri, March 31, 2017 @ 11:56 PM

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