Griswold

Griswold

Classes today at 9AM and 11AM. CFOKC Kids from 10:30 to 11:30.   

STRENGTH:

Shoulder to Overhead

20 Minutes to Find 3RM

CONDITIONING:

10 Min Ladder

1 KB Swing, 1 OHS

2 KB Swings, 2 OHS

3 KB Swings, 3 OHS

Continue until the 10 minutes is up. This is not an EMOM.

DC:

Candlesticks, 3 x 15

MOBILITY:

Upward Dog, Downward Dog

 

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