EMOM for 12 Min

Min 1: 3 Bench Press

Min 2: 7 Strict Dips

Min 3: 30 Double Unders


800M Run

400M Run Backwards

800M Run

400M Run Backwards

"In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah."


5 Strict Toes to Bar

:30 Runners Stretch

5 Strict Toes to Bar

:30 Scorpion

5 Strict Toes to Bar

4 comments (Add your own)

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Thu, April 13, 2017 @ 6:10 PM

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Wed, May 3, 2017 @ 9:11 AM

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Mon, July 3, 2017 @ 1:51 AM

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Mon, July 3, 2017 @ 11:23 AM

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