Great Scott!

Great Scott!

 

 

STRENGTH:

Reverse Lunge

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

3 RFT:

75 double unders

15 knees to elbows

15 push press

DC:

wall walks - 5x2

MOBILITY:

Bowler's stretch

 

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