Great Pumpkin

Great Pumpkin

STRENGTH:

Romanian Deadlifts

5 x 5

Alt with 8 Barbell Curls

CONDITIONING:

AMRAP in 5 Min...

8 Thrusters (95/65)

30 Double Unders

Rest 2 Min

AMRAP in 5 Min...

10 Squat Cleans (95/65)

10 Toes to Bar

CORE/MOBILITY:

1 Min Couch Stretch 

1 Min Puppy Pose

100 Flutter Kicks 

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