Great Pumpkin

Great Pumpkin


Romanian Deadlifts

5 x 5

Alt with 8 Barbell Curls


AMRAP in 5 Min...

8 Thrusters (95/65)

30 Double Unders

Rest 2 Min

AMRAP in 5 Min...

10 Squat Cleans (95/65)

10 Toes to Bar


1 Min Couch Stretch 

1 Min Puppy Pose

100 Flutter Kicks 

4 comments (Add your own)

1. wrote:
I constantly emailed this weblog post page to all
my friends, because if like to read it afterward my links
will too.

Thu, April 13, 2017 @ 6:49 PM

2. wrote:
Thank you for some other excellent article. The place else may just anybody
get that type of info in such an ideal way of writing?
I've a presentation subsequent week, and I am
on the search for such info.

Wed, May 3, 2017 @ 8:51 AM

3. wrote:
Hello my friend! I wish to say that this article is amazing, great written and
come with almost all important infos. I'd like to look extra posts like this.

Mon, July 3, 2017 @ 8:13 AM

4. JeffOwneri wrote:
Generics 4 U How Do I Last Longer [url= ]cialis price[/url] Comprar Cialis Gibraltar Stendra Discount From Canada Delivered On Saturday Cleveland Order Diflucan Online Canada

Wed, September 27, 2017 @ 3:09 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.