Grape Ape

Grape Ape

 

STRENGTH:

Back Squats

B: 3 x 12

I: 3 x 10

A: 3 x 6

CONDITIONING:

Four Rounds for Reps...

1 Min Double Unders

1 Min Pull Ups

1 Min Pistols or Jumping Squats

1 Min DB Push Press

1 Min Rest

DC:

Russian Med Ball Twists, 2 x 50

MOBILITY:

Pigeon Pose, Downward Dog

115 comments (Add your own)

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