Grape Ape

Grape Ape



Back Squats

B: 3 x 12

I: 3 x 10

A: 3 x 6


Four Rounds for Reps...

1 Min Double Unders

1 Min Pull Ups

1 Min Pistols or Jumping Squats

1 Min DB Push Press

1 Min Rest


Russian Med Ball Twists, 2 x 50


Pigeon Pose, Downward Dog

126 comments (Add your own)

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Wed, October 7, 2015 @ 7:27 AM

2. wrote:
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Tue, October 13, 2015 @ 10:46 PM

3. wrote:
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Thu, October 15, 2015 @ 6:07 PM

4. wrote:
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7. wrote:
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11. wrote:
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14. wrote:
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15. wrote:
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17. wrote:
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18. wrote:
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19. wrote:
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28. wrote:
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Wed, November 11, 2015 @ 2:56 PM

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Wed, November 11, 2015 @ 9:57 PM

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35. wrote:
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Thu, November 12, 2015 @ 8:48 PM

37. wrote:
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38. wrote:
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39. wrote:
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Fri, November 13, 2015 @ 1:44 PM

40. wrote:
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Fri, November 13, 2015 @ 7:05 PM

41. wrote:
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Fri, November 13, 2015 @ 8:07 PM

42. wrote:
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44. wrote:
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