Graffiti

Graffiti

STRENGTH:

Bench Press

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

For Time...

800 M Run 

10 Power Cleans (185/125)

600 M Run

15 Power Cleans (185/125)

400 M Run

20 Power Cleans (185/125)

CORE/MOBILITY:

:30 L Hang

1 Min Downward Dog

:30 L Hang

:30 Couch Stretch (each leg)

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