Gracebell

Gracebell

 

STRENGTH:

Deadlift

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

Ten Rounds for Time...

3 Clean and Jerks

3 Snatches

DC: 

Flutter Kicks, 3 x 100

MOBILITY:

PVC Behind Back, Child's Pose

 

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