Grace

Grace

STRENGTH:

EMOM for 16 Min...

Minute 1: 5 Strict Pull Ups

Minute 2: 3 to 7 Strict Handstand Push Ups

Minute 3: 5 Strict Toes to Bar

Minute 4: 3 Skin the Cats or Skin the Cat Practice

CONDITIONING:

For Time...

30 Clean and Jerks (135/95)

CORE/MOBILITY:

:30 Thread the Needle

1 Min Puppy Pose

1 Min Saddle Stretch 


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