Grace

Grace

 

 

 STRENGTH:

Pull-up/Dip (for weight)

4 x max UB reps HAP

CONDITIONING:

"Grace"

For time:

30 clean and jerks

MOBILITY:

biceps on post, bowler 

 

 

 

 

 

 

 

 


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.